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Entries in anxiety (2)

Friday
Jun302017

Tones For The Troubled: 5 Health Benefits Of Music Therapy

Music is something that everyone can experience, whether it is live or streaming through your favorite album. Aside from being universal, it can also provide health benefits. Below are five health benefits of music and music therapy.

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Thursday
Jan192017

4 Ways Music Is Used To Soothe And Improve Anxiety Disorders

Anxiety is so prevalent today that many have referred to the time we are living in as the ‘age of anxiety.’ Even a brief look at the frantic pace and chaotic nature of modern life leaves little doubt as to why so many people are struggling with anxiety related problems. Amidst the chaos of modern life, many have taken solace from the detrimental effects of stress and anxiety in the arts, particularly through the use of music as a therapeutic tool.

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