Almost every aspect of your health is going to improve after you quit smoking, but it might take quite some time for your voice to recover. Luckily, there are a few simple steps that you can take to strengthen your throat and speed up your recovery after breaking that unhealthy habit.
One of the best things that you can do for your overall health when you quit smoking is to drink plenty of water. In addition to keeping your throat lubricated, staying hydrated is also going to help your body flush out a wide variety of unwanted toxins. If you have a tough time drinking enough water, then you should try to keep a full bottle with you at all times. You can also add a few slices of fruit or a handful of berries to your water to improve the taste.
Your body is going to go through some major changes as soon as you quit, and you need to rest as much as possible so that your soft tissue can repair itself. When you don’t get enough sleep, your body won’t produce healthy cells to replace all of the damaged cells in your mouth, throat, and lungs. At the very least, you should try to get seven hours of sleep per night.
It is an unfortunate fact that many people live in homes that have very dry air, and that can wreak havoc on the respiratory system. Putting a small humidifier in your bedroom is going to minimize any discomfort that you feel in your throat. You also have the option of investing in a whole-house humidifier if your entire home has dry air. Those devices attach directly to an HVAC system, and they are a great investment for ex-smokers.
There are a few different reasons why you might want to invest in CBD cigarettes and other CBD products. In addition to potentially reducing your cravings, those products might also help with inflammation and discomfort. You can also use higher doses of CBD to minimize any anxiety that you feel whenever you get the urge to use tobacco products.
If you happen to start smoking again, it is important to realize that this habit is very difficult to break. Those setbacks are only going to be temporary, and your urge to smoke will eventually fade away as long as you persevere.
Author Bio:
Anica is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor-related. You can connect with Anica on Twitter @AnicaOaks.