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Entries in confront negative thinking (1)

Saturday
Jan252014

Battling The Negative Voice In Your Head

Last sunday night, I was lying in my bed, it was 3am. I had, had one of the most intense weeks. It was my first week back at work, I spent the weekend catching up with old friends and I worked on finalizing some recordings I’d worked on. Sound like a familar story to you? I was exhasted. 

I remember lying there thinking about how tired I was and how much I wanted to sleep. But what was also running through my mind was band practice the next morning - and I was getting annoyed at myself becuase I wasn’t prepared. 

I told myself:

“You should cancel band practice, you need to rest and you’re unprepared. Band practice is never good if you’re unprepared.” 

But I knew that if I canceled band practice there was no way that we’ll be able to play the gig that I had coming up.

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