Home quarantine has significantly changed my daily routine.  At first I thought all the extra time at home would get me to practice my singing way more.  I quickly found that the pandemic left me scrambling to go virtual with my regular work and frequently paralyzed when it came to my personal singing practice and creative projects. Regular singing and music helps my overall mood and is a huge tool for managing my wellness.  I found myself in a vicious cycle of feeling low energy and not doing the very thing that usually helps turn my mood around.  In this blog I’m going to discuss some strategies I created for myself and my students to break through what I call musical pandemic paralysis.