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Entries in Music Psychology (28)

Tuesday
Feb222022

Neurodiversity in Music: Embracing Creative Differences

 

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Neurodiversity in Music: Embracing Creative Differences


Neurodevelopmental differences are starting to come to light in society more than ever. Conditions like ADHD, autism, and other learning disabilities aren’t always met with the stigmas and stereotypes they once were. While that’s great news for those dealing with those differences, there are always more ways for people to expand their understanding and acceptance – 

– especially when it comes to music. 

Neurodiverse people often experience the world in different ways. Their differences can help to shape their identity, but they also tend to have unique perspectives on what’s going on around them

That sounds pretty great in terms of creativity, right? Neurodiverse individuals are typically incredible problem-solvers and are quick to come up with new ideas. There are already plenty of neurodiverse people within the music industry, so it’s important to see not only how they’re killing it in their careers, but how these creative differences should be celebrated.

A Deeper Understanding

One of the best ways to embrace neurodiversity in the music industry is to understand what it’s all about. For years, the focus was solely on ADHD. It’s still one of the most common conditions to fall under the neurodiverse umbrella. About 2.8% of adults across the globe deal with ADHD, which can cause symptoms like

  • Difficulty focusing

  • Boredom

  • Anxiety

  • Fidgeting

  • Hyperactivity

If you’re an adult with ADHD, there’s a good chance you weren’t properly diagnosed as a child. That’s a common problem, especially for girls. Some of the common signs can be overlooked or missed because of gender bias or differing disorders and assumptions. Many women today have had to learn how to manage ADHD on their own because they never received a diagnosis or treatment as children. Musician Solage Knowles is one of them. But, plenty of male musicians also deal with the condition, including Adam Levine and Justin Timberlake. 

Obviously, ADHD hasn’t hindered the success of these musicians. But, by understanding what they might have to deal with, it’s easier to develop a newfound respect for how they manage their careers and how things might have played out differently for them if they didn’t have the condition. 

The Benefits of Being “Wired Differently” 

Music and creativity go hand-in-hand. It’s not uncommon for musicians to have to deal with “creative blocks” or a lack of inspiration, which can end up making their careers go stagnant. Neurodiverse artists tend to think differently, so it’s less likely that they’ll run into a creative jam. 

Neurodiversity goes well beyond ADHD. Some of the most common types of neurodivergent conditions include

  • Dyslexia

  • Autism

  • Hyperlexia

  • Dyspraxia

Depending on the severity of the condition, artists can use these differences to help themselves stand out. They might look at problems differently and come up with ways to solve them that no one else would consider. That kind of creativity also comes through in everything from interesting lyrics to unique melodies and sounds. 

Many neurodiverse people are also able to recognize what they’re able to do best. They’re often good listeners, which makes them so great at problem-solving, but they’re also innovators that can challenge old ways of doing things. Musicians like Carly Simon, John Lennon, and even Aerosmith’s Joe Perry are and were all neurodivergent, and have been touted as musical geniuses for years. Who knows what The Beatles would have been like without Lennon’s different way of thinking? 

Neurodiversity and Representation

There are several reasons why embracing creative differences in the music industry is important. First, understanding and accepting neurodiverse musicians is a great way to further drop the stigma against these conditions. We’ve named a few familiar neurodivergent artists here, but there are many more – including some who probably haven’t gone public with their conditions. 

It’s easy to see that although their conditions may impact the way they do things, they haven’t impacted the success of these individuals. In fact, their neurodiversity might be a major factor in that success. 

Most importantly, though, neurodivergent artists can use their influence to help others. For example, Florence Welch of Florence and the Machine was diagnosed with dyslexia at a young age. She talks about some of her experiences in the forward of the neurodiverse handbook “Creative Differences”, published by Universal. Welch has been wildly successful throughout her career, largely because her sound and her songs are “different” and unique. 

Welch’s willingness to step forward and write about her experiences as a neurodiverse person is huge. Musicians in the spotlight can use their influence and celebrity to boost neurodivergent representation across the world. So many fans (including kids) look up to their favorite artists. How much better would the stereotypes and stigmas around neurodiversity be if children saw their favorite musicians dealing with the same issues? 

Each individual with a neurodivergent condition needs to handle it with a proper diagnosis and management techniques. But, the more we understand the importance of “creative differences” and neurodiversity representation in the music industry, the better the outlook will be for neurodivergent artists in the future.

 

Neurodiversity in Music: Embracing Creative Differences

Friday
Aug202021

All (human) music is repetition — Let’s talk about that.

There’s a great scene in the sci-fi comedy series Rick and Morty, whereby Morty’s hapless father Jerry is accidentally abducted by aliens and placed in an extremely low-fi simulation, à la The Matrix on a high-school production budget. Oblivious, Jerry utterly fails to notice he’s in a poorly constructed faux-Earth, despite the fact that, for example, the world is suddenly almost entirely populated by identical carbon copies of the same three people. Anyway, Jerry is fake driving himself to fake work and flicks on the fake radio. The aliens, unable to simulate actual terrestrial radio, make it up on the fly and announce that coming up next on “Earth Radio” is “human music.”

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Monday
Aug312020

Mental And Physical Health Benefits Of Music

Music has long been part of the human race’s history. Music helps tell our stories, shares our pain, our chances at love, and becomes the perfect escape when the burdens of life are overwhelming. With all of this in mind, it’s not hard to believe that music can also have mental and physical health benefits.

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Thursday
Jun252020

This Is Why Your Brain Will Thank You For Being A Musician

If you’ve ever played an instrument, you know how staying focused feels like. Research shows that music and productivity are strongly correlated – the more music you play, the more creative and productive you’ll get. Being immersed in a state of creativity only enhances your chances of understanding the world, which helps you become mindful in the long term. “Music breaks mental barriers,” many musicians would agree. Besides that, it improves your brain’s cognition and boosts memory. There are many reasons why you should start playing music. In this article, you’ll find some of the most important. 

 

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Tuesday
May122020

Overcoming Your Former Self: Becoming A New Musician Through High Self-Esteem

When analyzing the driving factor behind your decisions, there is one common denominator that many people overlook: self-esteem. Self-esteem is a reflection of your perceived value. If you do not have a positive self-image, your motivation to achieve great things diminishes. Because of this, it is important to work on empowering yourself to better actionize your goals.

People suffering from low self-esteem are probably wondering “where do I start?” in regards to feeling worthy. The key to improving self-esteem is to gradually take steps towards repairing a negative self-image. Over time, these seemingly small steps will become a habit and create a greater self-worth.

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Thursday
Apr022020

How Does Music Influence Your Study Mood

Music has positive and negative impacts on an individual regardless of the genre. And according to psychological research, the mechanisms which result in mood regulation have an association with music. Listening to different types of music helps with focus, reduces anxiety, as well as induces happiness. Also, some students believe that listening to music helps influence their study mood and this article seeks to elaborate much on that. 

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Wednesday
Feb192020

The Rise And Evolution Of Ambient Music: New Forms And Applications

Ambient music kind of gets a bad rap, with many occasional listeners equating the genre to elevator music. Yet ambient music is so much more, and its applications are far-reaching. Today, ambient music is growing in popularity and evolving to encompass nontraditional musical instruments and nature-based sounds, including ocean waves, wind, and rain.

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Monday
Feb172020

4 Mental Health Benefits Of Playing A Musical Instrument

“Playing lifts you out of yourself into a delirious place,” the famous cellist Jacquline du Pré reportedly once said. Du Pré may have been describing her experience of playing the cello, but her words could just as well apply to the guitar, keyboard, drums, or any other musical instrument. Something transpires in the course of playing a musical instrument that lifts people to a place of transcendence.

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Monday
Feb102020

How Music Heals Dementia

Music is a powerful tool that has the ability to take you through time. If you’ve ever been listening to a song and suddenly found yourself reliving a childhood memory or re-experiencing a strong emotion, then you can attest to this. It’s safe to say that there are endless benefits of listening to music that span across health and education, and some of those benefits that you may have experienced yourself include increased happiness and even improved sleep. Music can have numerous benefits, and this is why it’s so effective for patients when used within the context of music therapy.   

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Monday
Jan272020

How Music Can Help Veterans

It’s no secret that music brings us pleasure and can improve our mood. Scientifically speaking, music has a profound effect on the limbic system, which helps control our drives, moods, and basic emotions. The therapeutic effects of music are so well known, in fact, that music has been used as a therapy tool for hundreds of years.

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Friday
Jan242020

Music For The Old-Soul In You

As terrible stories come on the news every day documenting horrific crimes and things that break your heart, your sense that you don’t belong to this world strengthens more and more. You are an old soul, one that believes that there’s more to life than this existing plane we live on. You feel it in everything you do, from the way you interact with others to the music you listen to — which in itself is a magical thing. How can the music you listen to help you feel more in touch with the spirit living inside of you?

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Friday
Jan172020

How Music Can Benefit Seniors

There are many ways that seniors can benefit from music, and because music is accessible, it’s easy to implement in professional care settings, home care settings, and more.

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Thursday
Jan022020

10 Benefits Of Listening To Music

Why do we live for live music? On the molecular level, research shows that listening to music improves our mental well-being and physical health.

Enjoyment goes far beyond the present moment, as it directly influences the outcome of our hormones and cognitive functioning. While research has suggested that people who play instruments are smarter, there are also plenty of benefits for the music enthusiasts.

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Tuesday
Oct292019

How To Appreciate Music In A New Way

You realize that you have to run to your local grocery store for the third time this week because you forgot something you needed to get the time before…and the time before that. On the drive there, you find yourself listening to the obnoxious top pop hits (for those of you unlucky ones who don’t own an auxiliary chord), but yet you still know all the words and even catch yourself singing along. You then are in the grocery store contemplating if you are going to buy the copious amount of junk food you want to go along with what you actually came to the store for, and you hear a variation of boy band songs or some other song your mom used to torture you with as a child. Music is everywhere, regardless if you really want it there or not.

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