Don't Give Up: How To Thrive As a Musician With Chronic Pain

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Being a musician is an enriching experience. Whether you pursue it as a career or as a hobby, it is an invaluable creative outlet and technical activity. However, you may find yourself experiencing challenges that disrupt your progress. One of the most common of these is chronic pain.

One study of professional musicians found that 66% of respondents reported experiencing chronic pain. While there can be various influencers of this, the outcome tends to be a reduced ability and joy in pursuing the craft. Yet, this doesn’t mean you should give up. There are options to mitigate these negative experiences effectively. 

Let’s dive a little deeper into how to thrive as a musician with chronic pain. 

Get to Know the Triggers

As with so many other areas of life, knowledge is a powerful tool. The more you can understand chronic pain, the better able you’re likely to be to manage it and pinpoint the right solutions. Remember that experiences of chronic pain can be relatively subjective. As such, your approach to learning needs to take into account both your personal perspectives as well as information from external sources.

One area that many people struggle with here is recognizing what influences their symptoms. Take some time to review the common contributors to chronic pain, including both lifestyle elements and illnesses. Excess weight can put additional pressure on joints, which can influence osteoarthritis. In some cases, poor posture can contribute to muscular strain and digestive issues. Compare these elements to your personal experiences. When you play your instrument, do you tend to have a stooped posture? Have you experienced traumatic injuries that impact your fingering technique in certain circumstances? 

If you’re still unclear, it can be worth looking to key figures in your musical field that experience similar challenges to yours. Many top musicians have started to talk about their experiences. Max Weinberg — drummer for the E-Street Band — discovered his hand pain was not from drumming too hard but from drumming with poor technique. Searching out such anecdotes can point you in the right direction for information. However, it’s also worth reaching out within your musical circle. Many musicians face chronic pain issues and some of your connections may be able to share solutions.

Develop Tailored Practice Routines

The last thing you want is for your chronic pain to put a dent in your musical development. Therefore, once you have a good understanding of your triggers and symptoms, it’s important to develop practice routines that consider your pain. Take what you know about the condition and tailor your activities and schedule to both account for and better manage it.  

This could include specific practice exercises to strengthen your body against the symptoms. In some cases, targeted physical training can relieve the pressure that triggers or exacerbates your pain. Many musicians utilize the Alexander Technique to gain a mindful awareness of the body. Some people find this helps them adopt healthier habits while enhancing their musicianship. If you’re a string musician, it may be helpful to review your technique to establish where you can reduce strain, alongside performing strength-building exercises.

However, it’s also vital not to overextend yourself during your tailored practice routines. Part of your approach here is to be aware of your limits and schedule around these. Indeed, if you’re taking lessons, you may find traveling to the practice itself to exacerbate elements of pain.  Taking virtual lessons can provide you with the flexibility to navigate your symptoms while improving your skills. However, getting the most out of online classes still requires focus and dedication. Be fully engaged with the process and ensure you’re well prepared for your lessons. Make sure you have an environment both free of distractions and comfortable enough not to trigger pain symptoms early.

Identify Sources of Support

Living with chronic pain as a musician is a very personal challenge. However, this doesn’t mean you only need to rely on your personal reserves to navigate it. It’s vital to identify key sources of support that can help you through it. This is not just important for the physical experience, but also to maintain your mental wellness. 

Firstly, it’s important to identify those in your circle that can be genuine figures of support. If you’re in a band or orchestra, open up to your colleagues about your experiences. Of course, you may gain some empathy and moral support here, but that’s not the only advantage. It also serves the practical purpose of being able to plan studio time and practice sessions to mitigate any negative effects. 

Identifying key sources of treatment and therapy is also a vital support system. This doesn’t necessarily mean relying on medication alone. Physiotherapy, psychological counseling, and potentially alternative therapies may be helpful. Remember to plan for this if you’re going on tour in an unfamiliar location, too. Take the time beforehand to search for and note professionals and facilities you can utilize if you need them on the road. Remember that traveling for long periods may exacerbate your symptoms, too, so identify exercise facilities on your route.

Conclusion

Chronic pain can certainly be a difficult hurdle to overcome as a musician. It’s important to gain a better understanding of both the common causes of pain and those specific to your circumstances. You can then develop more mindful practice routines and seek out appropriate treatment resources. With some knowledge, focus, and planning, you can ensure you thrive as a musician in spite of these health challenges.

Don't Give Up: How To Thrive As a Musician With Chronic Pain

Being a Music Industry Professional

There is no doubt about it, music is fun- and it should be. For many, however, music is work. For these people music pays the bills, supports their livelihood, and puts food on their table. For these individuals who work in the music industry whether it be as performers, technicians, music teachers, managers, journalists, or marketers maintaining a level of professionalism is essential.

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So Whatcha Want?? - The Indie Musician's Diagnostic Check

The zombie apocalypse has eroded into the music world. For every person that decides to pursue a career in the music industry, there is another that is paralyzed in a state of limbo, eyes glazed over fixating on the the current sentiment of the socio-economic climate brainwashing them into believing-  “there just ‘aint enough (paying gigs, deals, quality tours..[insert your ideal music career scenario here] etc.. )to go around.” If you’re not careful, your career could be over before it even gets started simply by inadvertently allowing your mindset to fall victim to the fickle, ever-wavering mood of the economic atmosphere.

Sadly, for some, this may very well be true, but it doesn’t have to apply to you. As a savvy indie musician, you owe it to yourself to run a regular inventory check on your mental approach to your music career. The notion that our thoughts create or sabotage our own success is a real phenomena… I promise, I’m not trying to turn you into a magical law-of-attraction fairy  - but I assure you, I’m not the first person to suggest that the link is crucial. Don’t believe me? Brian Thompson over at The Thorny Bleeder.com has a wonderful post on your thoughts and their link to your success here.

Friends, the truth is, identifying and defining key areas in your outlook regarding your expertise, and the opportunities available to you form a sturdy protection barrier for your perception - (which is directly linked to your motivation) - and ultimately poises you for a greater likelihood of success. As for success, it’s all relative. It’s up to you to do the maintenance to ensure you attain it, how you want it, and on your own terms.  Understanding the power of self-discovery and awareness is a priceless, invaluable tool in your musician’s toolbox. Here are a few ways to nurture and stay high on your own supply.

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Artists: Change Your Thoughts. Change Your Mind. Change Your Life

A lot of musicians are nerds.

There. I said it.

Or should I say… were nerds. Their exterior may have a new shine to it now; calm, cool and collected. But on the inside, well that’s a different story.

Let’s face it, many of us became musicians to try and break free from those nerdy chains that bound us. We were introspective, overly shy and awkward kids, not quite knowing our place. But then we found something we loved, music. We embraced a niche that suited our passions, latched on to it and poured everything we had into truly being a part of it.

You grew up. You became cool. You played in a bunch of bands and experienced a modicum of twenty-something success. In fact, you even had a few groupies. But deep down inside, those insecurities still lurked, buried beneath layers of cool.

And then when you wanted success the most, you just couldn’t take things any further. You couldn’t get out of playing the same old house parties. You booked club shows, but no one really showed up. You bought boxes of t-shirts, only to sell a handful. Perhaps you had some internal band fights, lost a couple of members and had to start the long and arduous task of searching for new players.

And that’s when it happened. The Inner-Nerd reappeared.

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The Importance of Creating Momentum

I wrote this for my blog. It’s about pursuing your dream in general. But, I thought I’d share it here because it applies to all of us. And who knows? This piece could keep someone who’ll make history in music going for one more day. I added a bit to the end to share how it applies to our music careers. Hope you’ll enjoy and be motivated to keep moving.

This may sound incredibly obvious (because it is), but it is one of those obvious truths that we don’t consider enough. Because considering it might actually motivate us. The key to creating momentum is to keep moving. The longer you keep moving without changing direction, the bigger the momentum. And, the bigger the momentum, the more unstoppable you are. I’m not going to be vague. I’m speaking about achieving your dreams, fulfilling the vision of your heart.

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(Not) In The Pages Of The Rolling Stone.... A Little Music Business Ditty

Here’s a little music business story for you… This one is all about MENTORING and Rolling Stone Magazine.

A Few weeks ago I participated in the mentoring sessions at the NYC New Music Seminar.This was special for me because I helped develop the mentoring sessions as an advisor to the NMS. Spending time with active artists in an intimate atmosphere where we could ask each other questions one-on-one got me thinking about the value of having access to music industry professionals and the pure gold in having mentors no matter how big a role they play in your everyday life.

Which, brought me back to a mentoring experience I will never, ever forget. It 1998 at South by Southwest. Where I signed up to meet David Wild, an editor from Rolling Stone.

As a young publicist with a stable full of full-time touring artists, the number one request I was getting from absolutely every artist who came through my agency was, “I want to be in Rolling Stone.” This request came to me no matter how small or how big the client was. And I dreaded this request because I had a problem:

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Avoiding Avoidance

Do you ever dodge your creative work? Say, your practice time arrives, and you race off to do some chore. It might be a chore that you detest, but now it calls to you. Then, instead of refining your music, you start cleaning the house or doing whatever. If that scenario sounds familiar, you’re not alone. Artists of every sort contend with avoidant behaviors. Why do we sidestep doing what we love? The answer often stems from the nature of creativity.

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Getting Started

Whether we plan to create the likes of a recording, composition, concert tour or promo campaign, we have to launch our project and work on it regularly. But we all know that creative ventures often fizzle because we, the would-be creators, stall. We convince ourselves that no one will care. We procrastinate. In the end, far too many of us never get started on the things we hope to create and thereby cheat ourselves out of meaningful accomplishment.

Personally, I don’t intend to miss out on forging a meaningful life. I’m committed to doing the creative work that matters to me. The key to my output is that I live by the following six habits that enable me to get started on my projects every day.

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Breakthroughs, Bitterness and Biopics

Music biographies mesmerized me when I was a kid. Whether it was Glenn Miller or Elvis Presley, it was always the same fascinating formula: talent and tenacity leading to the precipice of success, with the artist always searching for that one elusive element to define his signature sound, to breakthrough. With Miller it was the addition of trombones. The proceedings always put me on the edge of my seat and the breakthroughs set me reeling. I guess it was in my blood.

It persists. The other night I watched two great documentary-style biopics on TV, one on Johnny Cash, another on Willie Nelson. Willie, as many of his fans may not realize, was actually a Nashville songwriter penning such classics as “Crazy,” which Patsy Cline etched into the music lexicon. Despite his preeminent status as a writer, Willie couldn’t get arrested as an artist in Music City. His quirky phrasing was way too off-beat for the 60s sound, which was infused with sweet strings and pop arrangements.

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An Interview With Zoë Keating

I recently had the chance to interview acclaimed musician, Zoë Keating. Zoë has been called a “one-woman orchestra,” layering her cello into unique and captivating works. She has worked with Imogen Heap, Mark Isham, The Dresden Dolls, Rasputina, DJ Shadow, and Paolo Nutini. Her self-produced album “One Cello x 16: Natoma” soared to #1 on the iTunes Classical charts and #2 on the Electronica charts. Continue reading to get a glimpse into the mind of one of today’s musical greats.

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Start Your Own Scene

I hear a lot of people complain that their band can’t really get anywhere because there’s not much of a scene where they live. However I don’t see a lot of people doing anything about it. If there’s going to be a scene, someone needs to have the vision and initiative to start it. So if you don’t have a booming scene where you live – start your own! Here’s how: The first thing that you need to do is to scout out at least one good venue. What you want to look for are venues that are:

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MTT launches the Indie Maximum Exposure 100 Blog

As of today, you will find a new menu item in the Music Think Tank menu that is simply labeled 100.

The Indie Maximum Exposure 100 blog was created by a team of industry experts and by artists that are making a full-time living from their music. 

The 100 is an essential read for all artists; it’s a clear and concise guide to 100 important things every artist should consider.  Check out the Indie Maximum Exposure 100 on Music Think Tank.  Here’s a category list:

The Entire List (100)
Fostering Relationships (13)
Making Money (12)
Mindset/ Who You Are Being (16)
Online Resources (Where to Submit) (20)
Recording and Releasing Material (8)
Social Media/ Internet Strategy (16)
Touring/ Live Performance (15)

Ending agreements in the beginning for bands.

Many musicians feel like the band they are in is destined for success and that the group will never break up. Even after being a part of a number of bands, there is still that glimmer of hope—which is not a bad thing, but often times it can set you up for problems further down the road. Imagine that things are really starting to take off, money is coming in, you have forward motion and momentum. At this point, things feel good, everyone is happy, decisions are made fast, and quite possibly, never formalized in writing.

Now fast forward two years. For some reason, whatever reason, someone is leaving. The band is breaking up. If there was already fighting going on, it escalates: arguments over who gets what, who is owed what, and who has rights to what. Everything is twice as challenging and twice as hard. In a lot of cases, people hate each other, the fights get louder and harsher. This is not an atmosphere in which any equitable decisions can made.

Simple Solution

It really comes down to a very simple solution: In the early stages, while the band is new, while things are getting ready to happen, and most of all while everyone is happy and friendly, work to set up your end agreements then.

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‘It’s tough to beat up a guy that never quits’

Babe Ruth mouthed that ungrammatical gem, and a slumping Nick Swisher of the New York Yankees just invoked it at a critical moment in his career.

Hang with me a moment, and you’ll see what this has to do with us music artists. Swisher made the last out in Game 5 of the American League Championship Series the other night. It was a frustrating moment, since a hit in that spot could’ve finished off the Angels and put the Bombers in the World Series.

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