It’s extremely likely that everyone reading this, in some point, has tried to initiate some form of healthy cycle in their lifestyle. This cycle may continue for a while, until we prove to ourselves that “we can do it” and unconsciously end the cycle. The real challenge is to persevere for about 3 months, until our mind becomes accustomed to this new pattern and we start performing it on an unconscious level.

I would like to pose a challenge to continue each of the cycles listed below for at least 3 months every day. This means that you will be adapting the lifestyle elements of some well known entertainers, and you will have the opportunity to see how you will benefit from them.