Creative Fitness Ideas For Musicians

Regular exercise can benefit everyone. As a musician, working out keeps you in shape for playing shows and touring. But, it can also help to boost your creativity and focus. It can also boost your self-confidence and improve your overall mental health. As a result, you can make better music and put on better shows. 

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Accessing Greater Creativity Through Sleep And Dreams

Whether you’re a songwriter, guitarist in a rock band, sound technician, or music educator, there’s a high likelihood that you’re not exactly a morning person. Night owls are rampant within the music industry, especially among touring musicians who typically book gigs at nightclubs, bars, and theatres. Research indicates that this backward sleep-wake schedule can make it difficult to maintain relationships and balance obligations outside of the industry.

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Preventative Health Tips For Musicians On The Road

For most musicians, heading out on the road comes with the territory. You get the chance to spread your sound far and wide and hopefully pick up some new fans along the way. But touring isn’t all fun and games; long stretches on the road can take a significant toll on your mental and physical health.

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Tips For Musicians Who Want To Stay Healthy On The Road

For many musicians, the ability to go on tour is the dream. It means seeing and sharing your music with the world. It represents a level of commitment to success and adventure that can lead to stardom. 

Unfortunately, touring also means spending incredibly long hours cramped into a small space with a handful of other people. It can lead to a caged-up feeling that drives some artists crazy and saps their creative potential. Further, it can lead to quite a bit of potential illness, which can have a serious impact on your ability to perform well. 

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